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Components
Flat Out
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010819 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 010819
Flat Out (Time)
Every 4 min for 5 Rounds
Must complete
50 Dubz
30 wall balls
18 Burpees
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Whiteboard:
Tuesday, January 08, 2019
Male Clients
1
Hugh
Garrity
6:00 AM
24:00
DNF 287 reps
2
Private
6:00 AM
24:00
Female Clients
1
Andrea
Villalobos
5:00 PM MB Conditioning
0:00
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