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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010320 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 010320
Metcon
Metcon (Time)
Zachary Tellier
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
*Complete the work in the order written, starting each new segment with 10 burpees.
**Score is the time it takes you to complete all the repetitions—650 reps in total.
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Whiteboard:
Friday, January 03, 2020
Male Clients
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