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Components
Tyson
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010320 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 010320
Tyson (AMRAP - Reps)
3 Rounds
3min Amrap
•Squat Cleans 155/105
2min amrap
• Bar-facing Burpees
1min amrap
•Dubz
-3min Rest-
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, January 03, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
650 Reps
Zachary Tellier -Hero Wod MB conditioning
2
bryant
wright
6:00 AM
332 Reps
115,106,111 (20,20,17 sqcl)
3
Kevin
St Clair
6:00 AM
36 Reps
Scoring only the cleans. Lost count of overall reps
Female Clients
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