Show Workout in Full Screen
Auto Scroll Page
Components
New Level
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
New Level (Time)
For Time:
800 Meter Run
20 Power Snatches (115/85)
20 Pull-ups
800 Meter Run
20 Clean & Jerks (115/85)
20 Pull-ups
800 Meter Run
20 Thrusters (115/85)
20 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 28, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify