"BikeErg Lactate Threshold"

2 Rounds 
3x (2 Min at RPE7, 3 Min at RPE7.5)
*Rest 5 Min at RPE2 between rounds.
Total: 35 Min

"Workout Two"

Freedom (RX'd)

Teams of 2
3 Rounds
15 Synchro Box Jump Overs (24/20)
30 Power Snatch (135/95)(split)
(KG Conv: 61/43)
 

Individual Option
3 Rounds
15 Box Jump Overs (24/20)
15 Power Snatch (135/95)
(KG Conv: 61/43)
 

Independence
Teams of 2
3 Rounds
15 Synchro Box Jump Overs (20/16)
30 Power Snatch (95/65)(split)
(KG Conv: 43/29)

Liberty
Teams of 2
3 Rounds
15 Synchro Box Step Up and Overs (24/20)
30 Power Cleans (light)(split)