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Components
Back Squat
Best Foot Forward
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday
Weightlifting
Back Squat (1x10)
Back Squat
Find a 10 rep max. May want to warm up a bit using other rep schemes. You probably don't want to try a set of 10 near your 10 rep max more than once or twice.
Metcon
Best Foot Forward (Time)
3 Rounds for Time:
100 Double Unders
20 Chest to Bar Pull-Ups
30 Single Dumbbell Box Step-Overs (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
1
Ethan
Chapman
Saturday 7AM CrossFit
1 x 10 @ 215 lbs
Female Clients
1
Whitney
Frandsen
Saturday 8AM CrossFit
1 x 10 @ 140 lbs
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