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Back Squat

21 Savage

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Workout

Friday

Weightlifting

Back Squat (7-5-3)

Back Squat

Heavy set of 7
Heavy set of 5
Heavy set of 3

Metcon

21 Savage (Time)

For Time:
75/50 Calorie Assault Bike
21 Double Dumbbell Front Squats (50's/35's)
21 Double Dumbbell Push Presses (50's/35's)
21 Double Dumbbell Hang Clusters (50's/35's)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 28, 2020

Male Clients

Ryker
Steiner

Friday 7AM CrossFit

1 x 3 @ 255 lbs

Female Clients

Julie
Burgess

Friday 6AM CrossFit

1 x 3 @ 185 lbs