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Components
Back Squat
Metcon
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Weightlifting
Back Squat (1x5)
Back Squat
Build up to a heavy set of 5.
Metcon
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP
10 Bar Muscle-ups
20 Single Dumbbell Hang Clean & Jerks (50/35)
30 Wall Balls (20/14)
Score = Total rounds and reps completed at 15:00
Partners share work as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Male Clients
Female Clients
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