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Components

Triple Threat

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Saturday

Metcon

Triple Threat (3 Rounds for time)

On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, May 16, 2020

Male Clients

Female Clients

1

Whitney
Frandsen

Saturday 7AM CrossFit

18:10

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