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Components
Clean
Metcon
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Teens - Thu, May 25 - Rock Canyon Crossfit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Teens - Thu, May 25
Warm-up
Burgener Warm Up (Clean)
Clean (- Heavy Single Squat Clean (10-12 minutes))
Clean
Metcon (Time)
4 Rounds
16/13 Calorie Assault Bike
2 Box Step Ups (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 25, 2023
Male Clients
Female Clients
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