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Components
Gone in 60 Seconds
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Gone in 60 Seconds (Time)
3 Rounds:
40 Single Dumbbell Step-Back Lunges (50/35)
30 Single Dumbbell Alternating Power Snatches (50/35)
20 Burpees
On the Minute: 20 Double Unders
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video library
.
Whiteboard:
Saturday, May 23, 2020
Male Clients
1
Fischer
Summers
Saturday 8AM CrossFit
20:37
Female Clients
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