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Components

Power Clean

Metcon

Teens - Thu, May 18

Warm-up

Burgener Warm Up (Clean)

Power Clean (1 Power Clean x 10 sets @75% of 1RM Clean)

Power Clean

Metcon (5 Rounds for reps)

Every Minute (15:00)
(40 sec work/20 sec rest)
Min 1: Kettlebell Swings (35/25)
Min 2: Calorie Assault Bike
Min 3: Burpees

Want to see some of these movements in action? Check out our .