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Components

Clean

Metcon

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Workout

Teens - Fri, May 12

Warm-up

Burgener Warm Up (clean)

Clean (1 Squat Clean x 5 sets (moderate-heavy weight)

*Athletes may build up across the 5 sets or stay the same. Do not work up to a max!)

Clean

Metcon (Time)

For time:
15/12 Calorie Assault Bike
10 Thrusters (65/45)
15/12 Calorie Assault Bike
8 Thrusters (75/55)
15/12 Calorie Assault Bike
6 Thrusters (95/65)
15/12 Calorie Assault Bike
4 Thrusters (115/75)
15/12 Calorie Assault Bike

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