Show Workout in Full Screen
Auto Scroll Page
Components
Riggs
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Riggs (Time)
10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 09, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify