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Workout

Teens - Mon, May 8

Warm-up

1 Round Through
10 yd walk on toes
10 yd walk to toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk - torso twist towards forward leg
10 yd butt kickers
10 yd high knees
-into-
Crossover Symmetry Warm-up
or
Banded 7's

Metcon (Time)

For Time:
800m Run
20 Pull-Ups
50 Push-Ups
80 Air Squats
400m Run
10 Pull-Ups
30 Push-Ups
50 Air Squats
200m Run
5 Pull-Ups
10 Push-Ups
20 Air Squats

Want to see some of these movements in action? Check out our .