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Components
Power Rowpe
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Power Rowpe (AMRAP - Rounds and Reps)
**AMRAP 30:**
50 Double Unders
500/400m Row
50 Double Unders
5 Rounds of "The Chief"
*1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats*
* A good looooooong Saturday workout - 30:00 of pure joy! Quick introduction and let's get moving!
* 8:00-10:00 a round = ~3+ Rounds
* 3 full rounds is the goal!
* Remember: After the 50 DU/500m Row/50 DU, we then do FIVE rounds of "The Chief" to complete one full round.
* Grab a white board for this one. It will be easy to lose track ;)
* Watch out for those push-ups - they will come around faster than you would like.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 08, 2021
Male Clients
Female Clients
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