3 Rounds1:00 Run5 Kip Swings5 Ring Rows3 Inch Worms10 Banded Air squats
For Time:300m Run4 Rounds of Cindy250m Run3 Rounds of Cindy200m Run2 Rounds of Cindy150m Run1 Round of Cindy100m Run1 Round of Cindy
- Complete the power snatches unbroken and transition right into the overhead squat.- Build in weight, but not to a max (moderate weight).