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Components
Not a Smooth Operator
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Not a Smooth Operator (AMRAP - Rounds and Reps)
20 Minute AMRAP
30 Overhead Squats (95/65)
30 Toes to Bar
30 Pistol Squats
800m Run
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video library
.
Whiteboard:
Saturday, April 17, 2021
Male Clients
Female Clients
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