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Components

Metcon

Split Jerk

Settings

Workout

Teens - Thu, Apr 13

Warm-up

6 min AMRAP
30 sec Row (easy)
20 sec Row (mod)
10 sec Row (hard)
4 Clean and Jerks (empty bar - build across)

Metcon (Time)

For Time:
12/10 cal Row
10 Clean and Jerks

12/10 cal Row
8 Clean and Jerks

12/10 cal Row
6 Clean and Jerks

12/10 cal Row
4 Clean and Jerks

12/10 cal Row
2 Clean and Jerks

*Increasing weight

Split Jerk (10 min to Build

Moderate Heavy Push Jerk or Split Jerk + 3-second pause in the receiving position)

Split Jerk

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