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Components

Metcon

Teens - Tue, Apr 11

Warm-up

6 min AMRAP
30 sec single/double unders
3 Lunge Steps (each side) w/ DB racked on shoulder
5 Deadbugs

Metcon (Time)

For Time:
100-75-50
Jump Ropes
150-100-50ft
Dumbbell Lunge
*25 Abmat sit ups after each set of lunges

Want to see some of these movements in action? Check out our .