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Components

Metcon

Power Snatch

Overhead Squat

Teens - Mon, Apr 10

Warm-up

6 min AMRAP
10 heel toe rocks
10 Plate Toe Taps
4 Up-downs to seal pose
4 Box Get Overs
5 Kip Swings
5 KB Swings

Metcon (Time)

For Time:
12 Burpee Box Jump Overs
30 KB Swings
12 Burpee Box Jump Overs
20 Ring Rows
12 Burpee Box Jump Overs
10 Pull ups

Power Snatch (3 Power Snatch x 3 sets (light-moderate weight))

Power Snatch

Overhead Squat (3 Overhead Squats x 3 sets (moderate weight))

Overhead Squat

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