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Components
Mani-Pedi
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Mani-Pedi (Time)
For Time:
500/400 Meter Row
30 Toes to Bar
15 Clean & Jerks (135/95)
500/400 Meter Row
20 Toes to Bar
10 Clean & Jerks (135/95)
500/400 Meter Row
10 Toes to Bar
5 Clean & Jerks (135/95)
500/400 Meter Row
*Score = Time it takes to complete the workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
Female Clients
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