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Components

Power Clean

Front Squat

Metcon

Teens - Thu, Apr 6

Warm-up

Burgener Warm Up
Clean + Skill Transfer

Power Clean (3 Power Cleans (singles) x 3 sets (build in sets/ don't go heavy))

Power Clean

Front Squat (3 Front Squats x 3 sets (build weight to a moderately heavy))

Front Squat

Metcon (Time)

Teams of 2
100 V-Ups
30 Power Cleans (135/95)
10x50ft Dumbbell Farmer Carry (50s/35s)(5 each)

Want to see some of these movements in action? Check out our .