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Components

Metcon

Teens - Mon, Apr 3

Warm-up

8 min amrap:
:30 sec Row
5 Heel to Toe rocks
3 Inch Worms
30 Jump Ropes
1 Wall walk

Metcon (5 Rounds for time)

5 sets
800/650m Bike Erg
50 Jump Ropes
4 Wall Walk

*Rest 1 min between sets*

Want to see some of these movements in action? Check out our .