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Components

Metcon

Teens - Mon, Mar 20

Warm-up

8 min AMRAP
4 Power Snatch (empty bar - build across)
4 Front Squats (empty bar - build across)
4 Kip Swings
4 Dynamic Squat Stretch

Metcon (Time)

3 rounds
8 FrontSquats
24 Pull Ups

-at 10:00-

3 rounds
8 Power Snatch
36 Air Squats

Accessory

For Time:

100 Abmat Situps

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