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Components

Metcon

Back Squat

Teens - Thu, Mar 16

Warm-up

8 min AMRAP
20 sec Row (easy)
20 sec Row (mod)
10 yd sled push (empty)
10 yd sled pull (empty)
5 D-Ball Slams

Metcon (Time)

Teams of 3
4 Rounds
16/12Cal Row Erg
30 yd sled push
10 D-Ball Slams

*Waterfall start: Following partner starts as soon as bike is available

Back Squat

10 Back Squats x 4 sets (50% of 1RM)
-Complete a set Every 2:00-

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