Warm-up8 min AMRAP4 Updowns to seal pose to 6 inch Target4 Alt. DB Snatch (build across - practice transition)4 Wallball Push Press4 Wallballs
7 rounds for time:4 Burpees to 8inch target6 Alt. DB Snatch8 Wall Balls
Build up to moderately-heavy weight in 10-12 minutes