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Components
AWOL
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 9AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon
AWOL (AMRAP - Reps)
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters (95)
After Party
Metcon (No Measure)
3 Sets:
100' Single Dumbbell Overhead Walking Lunge (Change Arms at 50')
30 Weighted Abmat Sit-ups
10 Barbell Deadlifts (25% of 1RM Deadlift)
Rest 2 Minutes Between Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
Female Clients
1
Whitney
Frandsen
Saturday 7AM CrossFit
81 Reps
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