Show Workout in Full Screen
Auto Scroll Page
Components
Mr. Rowboto
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Mr. Rowboto (Time)
4 Rounds:
500 Meter Row
1,000 Meter Bike
Rest 3 Minutes
*Score: Total Time Including Rest
[Time Cap = 30 Minutes]
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 19, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify