3:00 Machine-into-Hip Halo Warm Up-into-3 sets:5 Back Squats (empty bar- build across sets)10 Alternating V-ups
3 Back Squat x 8 sets @65%One set every 90 seconds
Tabata (20 on/10 rest)8 sets Max Calorie Row-1:00 rest-8 Sets Max Shoulder Press (45/35)-1:00 rest-8 sets Max Calorie Row