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Components
Dead Sea
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 9AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Dead Sea (AMRAP - Reps)
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Bar
2:00 Deadlifts 225/155
No Rest Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 15, 2020
Male Clients
Female Clients
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