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Components
Fortitude 2
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Fortitude 2 (AMRAP - Reps)
Alternating On the Minute x 30:
Minute 1: Calorie Row
Minute 2: Burpees
Score = lowest # of calories in a round + lowest # of burpees in a round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2021
Male Clients
Female Clients
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