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Components
Barbie Girl
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Barbie Girl (AMRAP - Rounds and Reps)
AMRAP 30:
1,000/800 Meter Bike
1 Round of "Barbara"
1 Round of "Barbara"
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Male Clients
1
Jeffrey
Grigg
Saturday 7AM CrossFit
4 + 45
Female Clients
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