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Components
Stay Awhile
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Stay Awhile (Time)
For Time:
100 Double Unders
4 Rounds:
15 Burpees to 6" Target
15 Wall Balls (20/14)
100 Double Unders
4 Rounds
15 Burpees to 6" Target
15 Wall Balls (20/14)
100 Double Unders
*Score = Time it takes to complete the workout
[Time Cap = 30 Minutes]
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Male Clients
1
Jeffrey
Grigg
Saturday 7AM CrossFit
20:45
Female Clients
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