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Components

Metcon

Teens - Mon, Jan 16

Warm-up

Hip Halo Warmup
-into-
6 min AMRAP
3 Power Clean (empty bar - build across)
5 Up Downs to seal pose
10 Lateral Bar Hops

Metcon (Time)

21-15-9
Power Cleans (85/55)
Bar Facing Burpees

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