AMRAP 20:
30 Shuttle Runs (10 Meters)
40 Russian Kettlebell Swings (53/35)
50 Sit-ups
LACTATE THRESHOLD
KG | (24/15)
Age Group
13-15 & 55+ | (35/25)
KG | (15/11)
Competitors
N/A
Beginner: 2 Miles
Intermediate: 3 Miles
AEROBIC ENDURANCE
Killer Core
3 Supersets For Quality:
15 Weighted Hanging Knee Tucks (Light)
30 Medball Twists
Rest 1-2 Minutes Between Supersets
* Hold Dumbbell Between Feet
"The real measure of your wealth is how much you’d be worth if you lost all your money."
Your true value lies in your character, not in your financial status; what remains when money is gone reveals your real wealth.