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Components
360 12 Days of Christmas
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 24/12/18 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
CrossFit TW18 Staines 24/12/18
Warm-up
Metcon
360 12 Days of Christmas (Time)
1 - Deadlift
2 - Front Squat
3 - Push Press
4 - Hang Power Clean
5 - Box Jump
6- Toes to Bar
7 - Burpee over Box
8 - Thrusters
9 - Pull Up
10 - Wall Ball
11 - Sit Up
12 - Clusters
40/27.5 (Rx+50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 24, December 2018
Male Clients
1
Andy
Gray
7:00am CrossFit
23:45
2
Simon
Thorp
7:00am CrossFit
25:29
3
Leo
Guarrasi
7:00am CrossFit
27:00
4
Matthew
Thomas
7:00am CrossFit
28:00
5
Louis
Hill
9:30am CrossFit
28:14
40kg
6
Alex
Scott
7:00am CrossFit
31:22
7
Melissa La ...
l
6:00am CrossFit
22:30
8
mike
willerton
6:00am CrossFit
23:26
25kg, ring rows, knee raises, 7kg wall ball
9
Alexander
Whisker
7:00am CrossFit
26:55
25kg, jump pull ups, 7kg wall ball, k2e
10
Jordan
Ganley
7:00am CrossFit
26:58
30kg
11
Dan
Lynch
7:00am CrossFit
28:55
12
Ady
Griffith
9:30am CrossFit
36:20
Female Clients
1
Sheryl
Bradley
9:30am CrossFit
34:53
2
Fiona
Everington
9:30am CrossFit
25:33
25kg/20kg bar
3
Siobhan
Waters
7:00am CrossFit
26:15
27.5kg (17.5kg for thrusters and clusters)
4
Vicki
Everett
9:30am CrossFit
30:50
20kg
5
Jasmin
Brown
9:30am CrossFit
35:00
6
Natalie
Fearn
9:30am CrossFit
35:50
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