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Location
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CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 04/12/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
4:25pm CrossFit
5:30pm CrossFit
6:35pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines 04/12/19
Warm-up
10min...AMRAP
6 Alt Hip Stretches
6 KB RDL 16/12 -20/16
6 RKBS
6 AKBS
12 DB Rows 10/7.5-12.5/10
20 Band Pulldowns Black/Red
Skill
Rope Climb...
- Clamp (Footwork)
- Decent (Clamp release)
DB Weight selection
- Medium KG
- Heavy KG
Workout
Metcon (No Measure)
E2MOM x 20 MIN
Max - Rope Climbs
Max - 1min DB Snatch
- 1min DB Clean Press
Rope Climb Subs...
1min Close Grip Pull Ups
1min Close Grip Knee to Elbows
Core
Metcon (No Measure)
4 Rounds...
30s Work 20s Rest
Plank Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, November 2019
Male Clients
Female Clients
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