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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 12/11/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
4:25pm CrossFit
5:30pm CrossFit
6:35pm CrossFit
7:40pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
CrossFit TW18 Staines 12/11/19
Warm-up
10min:
EMOM PARTNER WARM-UP
P1 —> Bike (increase pace every time on the bike)
P2 —> AMRAP of DB Complex*
Deadlift
SA DB Swing
Muscle Clean
Press
Front Squat
Thruster
Extended Warm-up
Turkish Get Up (Build to Quality Weight )
Turkish Get Up
FOR QUALITY
14 DB Turkish Get-Ups (Light)*
*Alternate arms each rep. 1 rep includes the up and down portion.
Workout
Metcon (3 Rounds for time)
4 SETS - Partner WOD (split reps)
35/25 Cal Bike
40 Alt. Hang DB Snatch 15/10 (Rx+22.5/15)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 12, November 2019
Male Clients
1
David
Loubser
6:35pm CrossFit
1 x 1 @ 30 kg
1
Louis
Hill
5:30pm CrossFit
1 x 1 @ 30 kg
1
Marcus
Warden
4:25pm CrossFit
1 x 1 @ 30 kg
25 both 30 1
1
Samuel
Bowerbank
6:35pm CrossFit
1 x 1 @ 30 kg
1
Zach
Thackray
4:25pm CrossFit
1 x 1 @ 30 kg
25 both 30 1
2
Alex
Scott
6:00am CrossFit
1 x 1 @ 25 kg
2
Marco
Almeida
4:25pm CrossFit
1 x 1 @ 25 kg
2
Víctor
Cebollada ...
5:30pm CrossFit
1 x 1 @ 25 kg
3
Daniel
Reilly
5:30pm CrossFit
1 x 1 @ 22.5 kg
3
Lewis
Clay
5:30pm CrossFit
1 x 1 @ 22.5 kg
3
Tom
Bebb
7:40pm CrossFit
1 x 1 @ 22.5 kg
4
Ryan
Brown
5:30pm CrossFit
1 x 1 @ 20 kg
5
Andy
Walker
7:40pm CrossFit
1 x 1 @ 15 kg
5
lamiae
pan
4:25pm CrossFit
1 x 1 @ 15 kg
6
Bruce
Peake
5:30pm CrossFit
1 x 1 @ 10 kg
7
Glen
Mullan
7:40pm CrossFit
1 x 1 @ 7.5 kg
8
Lewis
Neathey
7:40pm CrossFit
1 x 1 @ 5 kg
Female Clients
1
Adele
Langley
5:30pm CrossFit
1 x 1 @ 20 kg
2
Jasmin
Brown
5:30pm CrossFit
1 x 1 @ 17.5 kg
3
Danielle
Batt
5:30pm CrossFit
1 x 1 @ 15 kg
right ride 17.5
3
Kim
Moakes
6:00am CrossFit
1 x 1 @ 15 kg
4
franciele
costa
7:40pm CrossFit
1 x 1 @ 7.5 kg
4
Jessica
Stephenson
5:30pm CrossFit
1 x 1 @ 7.5 kg
5
Mithula
Jeyabalasingam
4:25pm CrossFit
1 x 1 @ 5 kg
5
Polly
Flaxman
7:40pm CrossFit
1 x 1 @ 5 kg
5
Regina
Cunha
7:40pm CrossFit
1 x 1 @ 5 kg
5
Sarah
Forrest
5:30pm CrossFit
1 x 1 @ 5 kg
5
Sophie
Charlton
7:40pm CrossFit
1 x 1 @ 5 kg
6
Juliana
Souza Campos
6:00am CrossFit
1 x 1 @ 4.5 kg
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