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Location
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CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 21/10/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
4:25pm CrossFit
5:30pm CrossFit
6:35pm CrossFit
7:40pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
CrossFit TW18 Staines 21/10/19
Warm-up
3 QUICK ROUNDS -- Keep this sub 4:00
12 Jumping Jacks
4 DB Push Press (one step below workout load)
8 Air Squats
12 Double Unders
*Right after the warm-up, review the ROM and key POP for the Thruster & TTB
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 sit-ups
24 single-unders
20-lb/ 15-lb dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 21, October 2019
Male Clients
1
ALEX
THE CUB R ...
9:30am CrossFit
588 Reps
2
Matt
Chard
7:00am CrossFit
582 Reps
3
Matt
Hamilton
7:40pm CrossFit
504 Reps
4
Andy
Gray
7:40pm CrossFit
497 Reps
5
Jordan
Ganley
7:40pm CrossFit
482 Reps
6
The
Panda
7:40pm CrossFit
480 Reps
7
Daniel
Tate
7:40pm CrossFit
446 Reps
8
Craig
O'Shea
5:30pm CrossFit
443 Reps
world of hurt
9
Chris
Topping
7:40pm CrossFit
413 Reps
10
Luke
Norwood
6:35pm CrossFit
408 Reps
11
Daniel
Reilly
5:30pm CrossFit
374 Reps
12
Ben
Haynes
9:30am CrossFit
359 Reps
13
Louis
Hill
7:40pm CrossFit
346 Reps
14
Samuel
Bowerbank
7:40pm CrossFit
953 Reps
Female Clients
1
Jess
Munro
7:40pm CrossFit
479 Reps
2
Ciara
Nodwell
5:30pm CrossFit
436 Reps
3
Adele
Langley
7:40pm CrossFit
422 Reps
4
Julie
Camachon
7:40pm CrossFit
383 Reps
5
Juliana
Souza Campos
6:00am CrossFit
381 Reps
11+7
6
Brooke
Ellis
6:35pm CrossFit
340 Reps
7
Andreea
Wherlock
7:40pm CrossFit
268 Reps
8
Rebecca
Hodges
7:40pm CrossFit
243 Reps
9
Deborah
Tate
9:30am CrossFit
176 Reps
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