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Workout

CrossFit TW18 Staines 14/10/19

Warm-up

AMRAP x 4 MINUTES
4 PVC Passes
4 Below Knee Muscle Snatch
4 Behind Neck Push Press
4 Up-Down Over Bar

Workout

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 14, October 2019

Male Clients

1

Andy
Gray

6:00am CrossFit

14:55

2

Alex
Scott

5:30pm CrossFit

15:20

160 reps (Saturday Open Gym)

3

Colby
Ellis

7:30pm CrossFit

15:21

4

Melissa La ...
l

6:30pm CrossFit

15:22

5

Craig
O'Shea

6:30pm CrossFit

15:25

155 world of hurt

6

Ben
Haynes

9:30am CrossFit

15:36

144 reps

7

Andrew
Crane

9:30am CrossFit

15:46

134 reps

8

Bruce
Peake

5:30pm CrossFit

15:48

29kg Masters 132

9

Daniel
Reilly

6:30pm CrossFit

15:49

10

Marcus
Warden

9:30am CrossFit

15:51

129 reps

11

Stephen
Dancey

6:00am CrossFit

15:55

12

Chris
Topping

5:30pm CrossFit

16:02

13

Drax
Stan

6:00am CrossFit

16:07

14

Ryan
Brown

5:30pm CrossFit

16:18

Female Clients

1

Julie
Camachon

7:30pm CrossFit

15:00

170

2

Jasmin
Brown

5:30pm CrossFit

15:35

3

Adele
Langley

6:30pm CrossFit

15:48

4

Zoe
Kier

6:00am CrossFit

15:52

5

Juliana
Souza Campos

6:00am CrossFit

15:54

126 REPS

6

Danielle
Batt

6:00am CrossFit

16:06

6

Deborah
Tate

7:00am CrossFit

16:06

114 reps

7

franciele
costa

7:30pm CrossFit

0:00

167