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Metcon

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Workout

'Crossfit TW18 Staines 11/10/2018'

Strength & Conditioning

20Min: Metcon (No Measure)

5 Rounds

8 x BOR @ Heavy with form
5 x Negative Pull ups/Strict Pull ups
5 x S/A Row Heavy

Metcon

15Min: Metcon (AMRAP - Rounds and Reps)

AMRAP

30 Double Unders
10 TTB
10 KB Clean & Jerk 24/16...16/12
10 Burpee Over KB

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Whiteboard:

Thursday, 11, October 2018

Male Clients

1

Craig
O'Shea

6:30pm CrossFit

4 + 58

2

Luke
Norwood

6:30pm CrossFit

4 + 45

3

Jim
Vreeland

6:00am CrossFit

4 + 39

4

Víctor
Cebollada ...

5:30pm CrossFit

5 + 60

24kg 60 singles

5

Andrew
Crane

9:30am CrossFit

5 + 45

45 SUs 16kg

5

David
Taylor

9:30am CrossFit

5 + 45

45 SUs 16kg Knee Raises

6

Ben
Angliss

6:30pm CrossFit

5 + 30

swings

6

Vincent
Pierron

6:30pm CrossFit

5 + 30

singles

7

Guna
Shek

6:30pm CrossFit

5 + 0

7

Simon
Thorp

9:30am CrossFit

5 + 0

24kg 45 SU

8

Tom
Corbin

5:30pm CrossFit

4 + 48

20kg/doubleunders

9

Bill
Allis

6:30pm CrossFit

4 + 42

16kg

10

Joshua
Frith

5:30pm CrossFit

4 + 35

20kg

11

Bruce
Peake

5:30pm CrossFit

4 + 30

16kg

12

Byron
Windt

6:30pm CrossFit

4 + 0

13

Craig
Cox

6:00am CrossFit

3 + 45

16kg 45 SU

14

Drax
Stan

5:30pm CrossFit

2 + 0

24kg

Female Clients

1

Adele
Langley

6:30pm CrossFit

3 + 35

16kg

2

Vicki
Everett

9:30am CrossFit

5 + 72

45 SUs 8kg Knee Raises

3

Jess
Munro

6:30pm CrossFit

5 + 45

4

Rachel
Keane

6:30pm CrossFit

5 + 40

5

Mary
Baiden

6:30pm CrossFit

4 + 1

12kg She has a cold.

6

Aman
Bhathal

5:30pm CrossFit

3 + 30

12

6

Jas
Sidhu

5:30pm CrossFit

3 + 30

12kg