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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Team WoD 06/10/2018 - CrossFit Staines
Class
(All)
9:00am Team WoD
4pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CrossFit Team WoD 06/10/2018
Team WoD
Metcon (AMRAP - Rounds and Reps)
35min...
...First Complete...
YGIG - Split the Reps
60-40-20 Box Jumps 20"
30-20-10 Front Squats 50/25 70/45
...Then Complete...
YGIG - Split the Reps
60-40-20 HRPU
30-20-10 Squat Cleans 50/25 70/45
...Then...
AMRAP in remaining time...
In Sync
20 Sync Goblet Squats 15/10 20/15
15 Sync Burpees
10 Sync Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, October 2018
Male Clients
1
Ady
Griffith
9:00am Team WoD
4 + 23
Female Clients
1
Jeanette
Adams
9:00am Team WoD
4 + 23
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