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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 22/09/19 - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
CrossFit TW18 Staines 22/09/19
Warm-up
Group 400m Run
Into 6 min AMRAP:
6 Strict Press
6 Clean Deadlifts
2 Burpees
6 Muscle Cleans
6 Hang Power Clean
2 Burpees
6 Push Press
6 Push Jerk
2 Burpees
Workout
Metcon (Time)
FOR TIME
25 Min timecap
Timothy Stackpole:
50 Clean and Jerks 61/43kg
50 Burpees
800m Run
5 Min Rest
Into:
12.1...
*Focus of today - pacing. Find a pace and stick to it. Don't go out too hot. Focus on breathing, keeping your chest high, opening up those airways. LOL GOOD LUCK*
This Firefighter Hero WOD is dedicated to Timothy Stackpole, FDNY, Division 11, who was killed on September 11, 2001. One of the hundreds of firemen who answered the call after the World Trade Center was struck by two airliners — and one of the 343 who was killed when the twin towers collapsed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 22, September 2019
Male Clients
1
Marcus
Warden
9:30am CrossFit
19:30
Female Clients
1
Jess
Munro
9:30am CrossFit
18:23
2
Fiona
Everington
9:30am CrossFit
16:21
squats - 160 7mins
3
Tash
Masterman
9:30am CrossFit
17:50
12.1 - 82
4
Laura
Burgon
9:30am CrossFit
18:05
35kg - 80 burpees
5
Tori
Ballerino
9:30am CrossFit
18:39
30kg, 12.1 - 85
6
Jeanette
Adams
9:30am CrossFit
19:05
12.1 62
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