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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
'Crossfit TW18 Staines 07/09/2018' - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
'Crossfit TW18 Staines 07/09/2018'
Strength & Conditioning
10Min: Back Squat (2x15 @55%)
Back Squat
3Min: Back Squat (1 x 10 @ 1.25 Squat)
Back Squat
- At same weight
- Squat down, Come 1/4 of the way back up, sink down into squat and then come to full extension. Repeat 10x.
Metcon
25Min: Metcon (AMRAP - Rounds and Reps)
AMRAP
200m DB Run*
15 Box Overs RX+ 30/24...RX 24/20
10 Pull Ups
5 HSPU
22.5/15...15/12.5...12.5/7.5
*10 C&J on entry*
- DB's must be held at all times on the run.
- 10 Hang Clean and Jerk on entry from run.
- Box overs WITHOUT dumbells.
- If you put dumbells down outside, please do not drop them on concrete
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 07, September 2018
Male Clients
1
Steffan
Clark
5:30pm CrossFit
2 x 15 @ 90 kg
2
Simon
Thorp
9:30am CrossFit
2 x 15 @ 82 kg
3
David
Kennard
5:30pm CrossFit
2 x 15 @ 75 kg
4
Andy
Gray
7:00am CrossFit
2 x 15 @ 72 kg
5
Daniel
Tate
6:30pm CrossFit
2 x 15 @ 71 kg
5
Liam
O'shea
6:30pm CrossFit
2 x 15 @ 71 kg
6
Chris
Topping
9:30am CrossFit
2 x 15 @ 70 kg
6
Jamie
Farrugia
5:30pm CrossFit
2 x 15 @ 70 kg
7
Alex
Scott
7:00am CrossFit
2 x 15 @ 65 kg
8
Colby
Ellis
5:30pm CrossFit
2 x 15 @ 63 kg
8
Drax
Stan
5:30pm CrossFit
2 x 15 @ 63 kg
9
Rafael
Orta
6:30pm CrossFit
2 x 15 @ 50 kg
10
Chris
Baiden
7:30pm CrossFit
2 x 15 @ 47 kg
11
Dan
Lynch
7:00am CrossFit
2 x 15 @ 41 kg
12
mike
willerton
6:00am CrossFit
2 x 15 @ 37 kg
13
Jim
Vreeland
6:00am CrossFit
1 x 15 @ 83 kg
Female Clients
1
Adele
Langley
5:30pm CrossFit
2 x 15 @ 51 kg
2
Deborah
Tate
7:00am CrossFit
2 x 15 @ 50 kg
3
Mary
Baiden
7:30pm CrossFit
2 x 15 @ 44 kg
4
Alice
Motion
6:00am CrossFit
2 x 15 @ 43 kg
4
Laura
Burgon
9:30am CrossFit
2 x 15 @ 43 kg
5
Bella
Brown
7:30pm CrossFit
2 x 15 @ 38 kg
6
Fiona
Everington
5:30pm CrossFit
2 x 15 @ 35 kg
6
Rachel
Keane
5:30pm CrossFit
2 x 15 @ 35 kg
6
Rebecca
Hodges
7:30pm CrossFit
2 x 15 @ 35 kg
7
Mirtill
Rigo
6:00am CrossFit
2 x 15 @ 27 kg
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