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Location
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CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Team WoD 01/09 - CrossFit Staines
Class
(All)
7-9am Open Gym
Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
CrossFit TW18 Team WoD 01/09
Metcon (No Measure)
As a team of 3 or 4, complete the following:
400m run
60 team MB thrusters
60 team MB sit-ups
400m run
50 team plate GTOH
50 team plate lunges
400m run
40 team KB deadlifts
40 team KB swings
400m run
30 team box jump overs
30 team plate facing burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 01, September 2018
Male Clients
Female Clients
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