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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 28/08/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines 28/08/19
Warm-up
AMRAP x 5 MINUTES
15 Jumping Jacks
10 Arm Circles
10 Arm Crosses
3 Wall Walks
Skill
EMOM x 10 MINUTES
MIN 1 - 3-5 Reps of Gymnastic Goat*
MIN 2 - :45 Single, Double, or Triple Under Practice
*Gymnastic Goat should be any movement that athlete needs specific practice on...
HSPU
Pull-Up
Muscle-Up
HS Walk
Ring Dip or Bench Dip
Workout
Metcon (5 Rounds for time)
EVERY 3:00 FOR 15 MINUTES
Run 200m
30 Double Unders
15 Handstand Push-ups or 15 DB Push Press 12.5/7.5 (15/10)
Cool Down
FOR RECOVERY
5:00 Foam Rolling Focusing on Lats & Upper Back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 28, August 2019
Male Clients
Female Clients
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