Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
4 ROUNDS FOR TIME ... TEAMS OF 3
1. 400m Bike/ 200m Row
2. 200m Run
3. Rest
15m Time Cap
Do not move onto the next station until all team members have completed their distance.
Workout
Metcon (AMRAP - Rounds and Reps)
35 min AMRAP
Teams of 3 -
ONE person working at a time unless synchro reps.
Split reps between all 3 team members.
20 Synchro Sit Ups
40 HR Push Ups
60 Box Jump Overs 24/20
80 Russian KB Swings 24/16
100 Alternating DB Snatches 17.5kg/10kg
E2MOM - 5 synchro burpees
Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 17, August 2019
Male Clients
Female Clients
Loading...
Powered By Wodify