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Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
'Crossfit TW18 Staines 16/08/2018' - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
'Crossfit TW18 Staines 16/08/2018'
Strength & Conditioning
12Min: Back Squat (3 x 8-10 @ 70%)
Back Squat
10Min: Front Squat (2x8 @ 50%)
Front Squat
- 5 Seconds down 5 seconds up
Metcon
7Min: Metcon (Time)
2 Rounds
21 Jump Lunges
15 DB Push Press 22.5/15...15/12.5
9 DB Hang Cleans
Knee must touch floor on lunge.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 16, August 2018
Male Clients
1
Víctor
Cebollada ...
5:30pm CrossFit
3 x 10 @ 110 kg
1
Steffan
Clark
5:30pm CrossFit
3 x 8 @ 110 kg
2
Simon
Thorp
9:30am CrossFit
3 x 8 @ 105 kg
3
Dave
Smith
5:30pm CrossFit
3 x 8 @ 95 kg
4
Andy
Gray
9:30am CrossFit
3 x 8 @ 92 kg
5
Colby
Ellis
6:30pm CrossFit
3 x 8 @ 80 kg
5
Jim
Vreeland
7:00am CrossFit
3 x 8 @ 80 kg
6
Akshay
Joshi
6:00am CrossFit
3 x 8 @ 5 kg
Female Clients
1
Adele
Langley
7:00am CrossFit
3 x 8 @ 65 kg
2
Jade
Duffin
9:30am CrossFit
3 x 8 @ 55 kg
3
Bella
Brown
9:30am CrossFit
3 x 10 @ 50 kg
4
Brooke
Ellis
6:30pm CrossFit
3 x 8 @ 49 kg
5
Siobhan
Waters
7:00am CrossFit
3 x 8 @ 48 kg
6
Katy
Chappell
6:30pm CrossFit
3 x 8 @ 47 kg
7
Rachel
Keane
9:30am CrossFit
3 x 8 @ 45 kg
8
Steff
Mitchell
7:00am CrossFit
3 x 8 @ 41 kg
9
Fiona
Everington
9:30am CrossFit
3 x 8 @ 39 kg
10
Alex
Slotwinska
6:30pm CrossFit
3 x 8 @ 32.5 kg
11
Jade
Gibbs
9:30am CrossFit
3 x 8 @ 25 kg
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