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Components

Hang Power Snatch

Metcon

CrossFit Staines 02/08/20

Warm-up

3 ROUNDS
100m Run
7 PVC Pass Thrus
7 PVC Behind the Neck Push Press
7 PVC Kang Squats
7 PVC Overheads Squats

Weightlifting

Hang Power Snatch (EVERY 1:30 x 6 SETS - 3 Reps)

Hang Power Snatch

Metcon

Metcon (Time)

AMRAP x 5 MINUTES
5 Hang Power Snatch
30/20
7 Up-Downs

-Rest 2:30-

AMRAP x 5 MINUTES
5 Hang Power Snatch
30/20
7 Up-Downs

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, 02, August 2020

Male Clients

Lewis
Clay

9:30AM CrossFit

6 x 3 @ 40 kg

Female Clients